Pete Egoscue's method explore

After 7 days of being inpatient, the magic has finally arrived, tomorrow I will have more to learned.

Yesterday is history, tomorrow is mystery but today is a gift that is why it is call "Present"

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Stretch Program.

I am Looking to start another stretch program that help me to rebound myself from insanity. I bought a book by  Pete Egoscue and looking forward to start another program as soon as I received it.

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Insanity workout after thoughts.

Hi, My name is Alex. This is my workout blog. Over the past 60 days, I had been doing my insanity workout, and I found myself on the edge of losing 15 pounds. It was the most incredible experience I had in my life. Now I weight only 159, and more than 2 months ago I weight 173. And I did not spend as much time as I use to on doing my new workout, so I was able to keep my schedule steady between work and school. Insanity is awesome.


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About Me

My Name is Alex. This is my personal fitness blog. When I fist started this blog in 2011, I simply documented each and every workout I have done.
This really helped me to stay on track. I figured since this blog was public and that if I managed to get 1 follower, I would have to commit myself to the Max.

*Disclaimer: I am NOT a professional nor do I claim to be. I like to think of myself as informed.


I got into fitness since high school. I was very passionate about how to become more athletic, and having played basketball for almost a decade,
but since I injuried myself through playing I hadn't really done much. My friends were into the beachbody workout, and I didn't have any
intention doing it, but I found myself addicted to it. So I bought the DVD, and startd working out on my own, and I 've got
incredible results after 2 weeks. And I also adjust my diet to pure alkalinity diet, which cleanse all the toxin in my body and I felt
incredibly heathy and unstoppable after each workout. I was amazed by how much I could change the look and shape of my body by
exercising six times a week. I am now in the best shape of my life, and I am still working to make it better.



I was always sick at the age of 7 andd suffered many illness immensely, I was the person who is going in and out of the hospital all the timne.
I had been prescribed numerous medications over a few year, and I became allegic to many of them. From my experience, these meds were good for
only one thing: make me feel worse. Just my experience. I was not okay with taking a medication for the rest of my life just to get through the
day.I was determined to find a better way and I found it in exercise and eat alkalinity.



Living a healthy lifestyle has been the miracle and the best time of my life. I still go through tough periods from time to time but since
summer 2008 my outlook on life has improved dramatically. I know my reason for living( which I believe is to share my passion for fitness and healthy living with others)
and I no longer curl up in the dark and counting endless things I shoulda done. I was always should all over myself and found myself in a no men's land between
should I make the change because it's painful or should I don't make the change because it's also painful.That's was what I used to be.



Exercise is the time with myself - even if I am working out with my closest friends!  I now have more peace, happiness and joy in my life than ever and
I want others to experience the same as often as possible. We only live once, let's live it to the fullest. Turn the frowns upside down, walk with passion
and confidence and just enjoy this life we've been give.
If YOU are in a rough spot or you just have questions about how you can get started living a more energizer, and healthier lifestyle don't hesitate to contact me.

I would love to hear from you!

All the best.

Alex

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Last day of Insanity

Yes. I have complete my entire insanity workout. And I have done an amazing job out there. Congratulation to myself, and most important. Now I decide to stay fit on a constant basis, because I will not let these result get fade away.

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Insanity Week Nine Saturday

It has been a really tough week, but I was able to pull it off. I am at the end of my journey here. So I will command myself to the produce the best result in this 70 days long marathon to push the max. It is today and I am going to do Max Conditioning and Insane abs. And I am ready to get insane.

Let's Get To Know More About This WorkOut

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Insanity Workout Week Nine Final Week Day 1

Today, it's the ultimate max interval plyo. I can't wait til the end of my week. So far, I've lost 10 pounds.

Good Demonstration.

Find Out More About Insanity

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Insanity Workout Week Eight Saturday Afterthoughts

Well, it was easy as I thought. Great Job.


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Insanity Week Eight Saturday

Well, today it's same as last week. Core Cardio and Balance. Piece of cake. I am expressing myself as on the verge of getting better. Whoever is reading this blog should not get discourage.

Let's see how other is doing.

Get Access to The Program

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Insanity Week Eight Day 1

Today, I am going to do my fit test and Max interval circuit. Again?? Well yes, again. So it will be much easier this time.


Let's see how other is doing on their workout.

Let me. Do the insanity challenge!!

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Insanity Workout Week Seven Saturday Afterthoughts

Finally get to rush home and I can do my blogger now. I enjoyed today's workout. It was easy and pain free.



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Insanity Workout Week Seven Saturday

Yes, today it's Core Cardio and balance. I can handle it easily.

Tyler Robbins Presents : 

Shuan T: Transformation of your body with 60 days with Insanity!



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Insanity Workout Week Seven Day 1

Max Cardio Conditioning. I am a little nervous about that right now. It seems like I have to work out for 58 mins straight in a row. I am sweating already. Let's go do it.

Let's see how others do their workout!

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Insanity Week Six Saturday

Today it's Max Interval Plyo. I am ready to to dig deeper. I am amazed I got through this far on the program.

'''

Here is Tyler Robbin's Review on Max Interval Plyo. 

What is Insanity??
!
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Insanity Workout Week Six Day 1

This is my month 2 of insanity workout. Today I am going to do my Fit test  and Max Interval circuit.
I will dig deeper!!

Man, this guy is making this workout sound so easy. Do you agree?

If you do try me.



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Insanity Workout Week Six Saturday After workout

Today I just finished my Max Interval Plyo and It was crazy. More pounds are waiting to be lose.


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Insanity recovery Week Saturday After workout

Just finished my insanity workout. And it was an awesome workout.. This week had been easy and control. I feel I am able to control my body motion better. Good Night.

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Insanity Workout recovery Week Five Saturday

Okay. Getting ready for my insanity workout. This week was not too hard. Looking forward dig deeper.

What other is saying on their workout

Shuan T: Transformation of your body with 60 days with Insanity!


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Insanity Recovery Week Five

I slack off last week So I didn't do my recovery  session for 3 days. I felt guilty about it so I decided to do week five one more time just for fun.


Here is a picture I can use to motivate myself.

Shuan T: Transformation of your body with 60 days with Insanity!

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Insanity Week Five Recovery

Okay, sow after four weeks of insane behind me I am heading into my Day 1 Recovery Week.Wow. Even the word recovery make me feel more eased. Like I said in my last past, I had put an extreme amount of efforts into this training, and it looked pretty exciting. It was definitely different that the workout I had done over the past and I am definitely geared for recovery. As I started with those jump rope, switch heel things I was hoping for some jogging in place, I feel I am in control. Recovery is more slow paced and I did enjoy that. I still sweat and got my heart rate up for sure. You do a lot of different movements and I guess somehow help me to explode different movement my body can do. Because 6 days of anything can get boring real fast so Shuan T mixes it up all bit for you. There are also tiny little breaks between exercise and Shaun T will give you 30 seconds to breathe. Of course you can hop right into it if you know how.


First Month. I lost 6 pounds. It was a good start. Let me get some rest this week, please.

Let's See How others are doing

Shuan T: Transformation of your body with 60 days with Insanity!

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Insanity Week Four Saturday After workout

Today I managed to go to bed early because I was really tired last week. And I have to go to work tomorrow.

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Week Four Insanity Saturday

If you want an intense circuit workout, Insanity Plyometric Cardio Circuit will give you plenty of sweats.
I am going to say this Plyometric Cardio Circuit workout is the HARDEST DVD WORKOUT I HAVE EVER DONE.
When done properly, it's at least twice as hard as any other DVD workout I have done.

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Week 4 Insanity Workout Day 1

This is week four. Day 1. I am going to do pure cardio and cardio abs. I hope it won't be as hard as last time.I really don't like to do this cardio workout, and I wasn't really a big fan of boot camp workout, but ironically, the more I do it and the farther I got along with this program, the more I like it. It is a JOKE!

Good Luck.



Doing cardio workout is a necessity for developing a lean abs and muscular body. Now, right in front of me it's this best cardio workout I have ever done, so
I am going to take advantage of it.

Pure cardio is a non-repeat workout, meaning that all and do each exercise one time and you can move on to the next one.

This seems to make the workout more fun to play with.

Cardio abs, it's nice to sit down after an intense workout from  pure cardio, and the best thing about cardio is there are no crunches.


Shuan T: Transformation of your body with 60 days with Insanity!

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Week Three Saturday After Workout

Finally, I finished my Plyometric Cardio Circuit. Now I can go to bed. I hope next week is going to be easier.

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Insanity Week 3 Saturday

Today is Saturday Again, and I can't wait to do my Plyometric Circuit. Luck this week I only have to do one workout.


It is just what is said it is a killer workout. Plyometric involves many jumping and running in place after the warm-up.
In circuit training you get 30 second rest in between sets which was a giant challenge to me.
It was created on the purpose on having a long workout with little rest comparing other type of cardio training a long rest and a short burst of workout.

Are you willing to try with me?

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Insanity Week Three Day 1

Today is Monday, and I am ready to do my fit test again. I hope I can make improvement.

I Hate Being:

I workout in the shadow where no light is found, I demand myself forward, though nothing else seem too.

This guy is really working down the shadow. Yes! I just found a guy just like me. 

Insanity is a KILLER

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Insanity week Two Saturday after workout.

Wow. I actually done it. Unbelievable. I am so happy today. Even though I am totally exhausted and ready to go to bed I still have to write it and make sure for the next few weeks I will be totally committed.




I am A DEAD MAN

Read More: http://naba1987.wordpress.com/2010/11/09/the-dead-man-talking/

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Insanity Week 2 Saturday.

Today I have two work outs.  I decided to do it separately because I don't want to kill myself in a 2 hours marathon.Watch these amazing guys doing it before my workout always keeps me alert of what's coming for me. what is envision is real! This is what I am envisioning.

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Week Two Insanity Day 1

Insanity Week Two. Today is Monday. Cardio Power and Resistance. Ready To Rock N Roll. Motivation is King!!!

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Week One Saturday Afterworkout

Wow, Finally finished my Plyometric Cardio Circuit, sweating like crazy but I am proud of myself for this week.

STAN "KAS" WILLIAMS's Journey to Insanity.
Wanna lose weights and Get Fit?
Get Inspire!
Read More: http://newportsandpizza.blogspot.com/2010/04/my-insanity-workout-journey.html



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Week One Saturday

I fought through the whole week and each day is getting harder and harder, I believe I can do my last work out today. Working on how to make better adjustment to my 2135 calories diet.


Insanity: Plyometric Cardio Circuit Review

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Insanity Week One

Week one of Insanity:

I finally got my hand on the program. This is Day 1 Fit Test.
And I was doing it with my friends and they seemed to have a hard time doing it and We were sweating like crazy,it was a mental breakdown and I manage to push myself to the limits and move my heavy body for 32 minutes, and I look over every one else to see if they are still alive and we came out

hard. I always thought I am in better shape, but the numbers from my fit test told the truth, and I was totally driven to go for it. I was completely sold by this program.
And everyone had the facial expression of just came out of an heart attack.And it was only the beginning!

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