Insanity recovery Week Saturday After workout

Just finished my insanity workout. And it was an awesome workout.. This week had been easy and control. I feel I am able to control my body motion better. Good Night.

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Insanity Workout recovery Week Five Saturday

Okay. Getting ready for my insanity workout. This week was not too hard. Looking forward dig deeper.

What other is saying on their workout

Shuan T: Transformation of your body with 60 days with Insanity!


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Insanity Recovery Week Five

I slack off last week So I didn't do my recovery  session for 3 days. I felt guilty about it so I decided to do week five one more time just for fun.


Here is a picture I can use to motivate myself.

Shuan T: Transformation of your body with 60 days with Insanity!

Power By: http://alexsfitnessblog023.blogspot.com/

Insanity Week Five Recovery

Okay, sow after four weeks of insane behind me I am heading into my Day 1 Recovery Week.Wow. Even the word recovery make me feel more eased. Like I said in my last past, I had put an extreme amount of efforts into this training, and it looked pretty exciting. It was definitely different that the workout I had done over the past and I am definitely geared for recovery. As I started with those jump rope, switch heel things I was hoping for some jogging in place, I feel I am in control. Recovery is more slow paced and I did enjoy that. I still sweat and got my heart rate up for sure. You do a lot of different movements and I guess somehow help me to explode different movement my body can do. Because 6 days of anything can get boring real fast so Shuan T mixes it up all bit for you. There are also tiny little breaks between exercise and Shaun T will give you 30 seconds to breathe. Of course you can hop right into it if you know how.


First Month. I lost 6 pounds. It was a good start. Let me get some rest this week, please.

Let's See How others are doing

Shuan T: Transformation of your body with 60 days with Insanity!

Power By: http://alexsfitnessblog023.blogspot.com/