Week One Saturday Afterworkout

Wow, Finally finished my Plyometric Cardio Circuit, sweating like crazy but I am proud of myself for this week.

STAN "KAS" WILLIAMS's Journey to Insanity.
Wanna lose weights and Get Fit?
Get Inspire!
Read More: http://newportsandpizza.blogspot.com/2010/04/my-insanity-workout-journey.html



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Insanity Week One

Week one of Insanity:

I finally got my hand on the program. This is Day 1 Fit Test.
And I was doing it with my friends and they seemed to have a hard time doing it and We were sweating like crazy,it was a mental breakdown and I manage to push myself to the limits and move my heavy body for 32 minutes, and I look over every one else to see if they are still alive and we came out

hard. I always thought I am in better shape, but the numbers from my fit test told the truth, and I was totally driven to go for it. I was completely sold by this program.
And everyone had the facial expression of just came out of an heart attack.And it was only the beginning!

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