Week Three Saturday After Workout

Finally, I finished my Plyometric Cardio Circuit. Now I can go to bed. I hope next week is going to be easier.

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Insanity Week 3 Saturday

Today is Saturday Again, and I can't wait to do my Plyometric Circuit. Luck this week I only have to do one workout.


It is just what is said it is a killer workout. Plyometric involves many jumping and running in place after the warm-up.
In circuit training you get 30 second rest in between sets which was a giant challenge to me.
It was created on the purpose on having a long workout with little rest comparing other type of cardio training a long rest and a short burst of workout.

Are you willing to try with me?

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Insanity Week Three Day 1

Today is Monday, and I am ready to do my fit test again. I hope I can make improvement.

I Hate Being:

I workout in the shadow where no light is found, I demand myself forward, though nothing else seem too.

This guy is really working down the shadow. Yes! I just found a guy just like me. 

Insanity is a KILLER

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