Insanity Week 3 Saturday

Today is Saturday Again, and I can't wait to do my Plyometric Circuit. Luck this week I only have to do one workout.


It is just what is said it is a killer workout. Plyometric involves many jumping and running in place after the warm-up.
In circuit training you get 30 second rest in between sets which was a giant challenge to me.
It was created on the purpose on having a long workout with little rest comparing other type of cardio training a long rest and a short burst of workout.

Are you willing to try with me?

Power By: http://alexsfitnessblog023.blogspot.com/