Saturday, October 1, 2011

Week Four Insanity Saturday


If you want an intense circuit workout, Insanity Plyometric Cardio Circuit will give you plenty of sweats.
I am going to say this Plyometric Cardio Circuit workout is the HARDEST DVD WORKOUT I HAVE EVER DONE.
When done properly, it's at least twice as hard as any other DVD workout I have done.






Power By: http://alexsfitnessblog023.blogspot.com/


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